Difference Between Effectively Managing and Reducing Stress

By: | Updated: Jul-14, 2023
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For many people worldwide, various types of stress have already turned into a usual part of life. This constantly spoils people’s moods. Owing to high levels of stress, many of us lose jobs, health, and families. However, some effective tools can help people manage and reduce stress. Therefore, in this post, we are going to describe some essential instruments for stress management and summarize the role of THC & CBD weed in overall stress decrease.

Difference Between Effectively Managing and Reducing Stress

The most common type of stress

Psychologists distinguish the following main types of stress that a person may experience in their daily activities. The top 10 ones look as follows: 

  1. Financial stress. Financial worries, including debt, job insecurity, or the inability to meet financial obligations.
  2. Work-related stress. This type of stress consists of heavy workloads, tight deadlines, lack of control, and conflicts with colleagues.
  3. Stress connected with various social conditions. These are social situations engaged in judgment or pressure on an individual. 
  4. Stress caused by relationships. These are various negative issues connected with personal relationships, such as family issues, social isolation, or conflicts with a partner.
  5. Health-related stress. Medical conditions, chronic illnesses, or concerns about one’s health, including those of family members.
  6. Academic stress. Students may experience stress owing to such academic pressures as exams, assignments, or the fear of failure.
  7. Life transitions. Significant life events like marriage, relocation, divorce, or starting a new job.
  8. Traumatic stress. When a person experienced any type of traumatic event like a natural disaster, war, car accident, or violence, he/she will undoubtedly become subject to traumatic stress. 
  9. Parenting stress. The responsibilities of raising children, including the demands of balancing work and family life.
  10. Existential stress. Philosophical concerns about life’s meaning, purpose, and mortality. 

The list of the best tools for managing stress effectively 

Psychologists, psychotherapists, and doctors have many effective tools in their arsenal to help people cope as best they can with different types of stressful situations. They relate to everyday communication, situations at work, in the family, etc. The key ones are as follows: 

  • Habitual physical activity. Various types of daily physical activities greatly influence a person’s stress level. Physical exercises enhance the level of endorphins. Therefore, your level of happiness and good mood improves considerably. Any type of exercise will be great for this purpose. You can start with running or just walking at least three times a week. As a result, you will immediately understand all the improvements in your daily mood and how the stress level diminishes. 
  • Healthy habits. Leading a healthy lifestyle can be advantageous for stress management and your overall health condition. This includes getting enough sleep, eating balanced food, as well as avoiding alcohol consumption and smoking. Additionally, if you spend more time with loved ones and devote more time to your hobbies, you will be able to get rid of stress. 
  • Use relaxation techniques. If you start using various relaxation techniques daily, you will be able to deal with stress more effectively. Among the most popular ones, we should mention various types of breathing exercises. They will help to relax both your body and mind. Additionally, you can listen to your favorite music, watch beloved movies, walk in pleasant places, and engage in many other activities that you admire most. 
  • Cognitive behavioral therapy. This is a form of therapy that is mainly used to define all unconstructive thought models. It can help you develop healthier coping mechanisms and change unhelpful behaviors. Various CBT techniques such as problem-solving and reframing negative thoughts can help you lessen a mixture of types of stress significantly.
  • Time management. Successful time management can reduce stress by ensuring tasks are completed efficiently. So, it is recommended to break tasks into smaller ones and set pragmatic deadlines. 
  • Use medications. Certain supplements may support stress management. For example, natural supplements like magnesium, omega-3 fatty acids, and adaptogenic herbs can help manage stress. Please, keep in mind that such medications as antidepressants or anti-anxiety medications may be prescribed in severe cases where other medications have not been effective. 

Role of THC and CBD Weed in stress reduction 

THC and CBD are two well-known compounds found in marijuana, which have already proven to be utterly efficient in lessening daily stress. According to numerous preliminary research works, medical cannabis may help modulate the body’s stress response system and promote a sense of calm. For example, if you wish to buy weed in London for stress reduction purposes, you can find plenty of both online and offline stores in 2023.  

Medical cannabis effects in stress reduction

Numerous research works have already proven that THC & CBD weeds may have anxiolytic properties, which can help reduce stress. CBD interacts with the body’s endocannabinoid system. It has millions of receptors throughout the body, which are directly involved in modulating stress responses. CBD may interact with these receptors to help regulate anxiety levels. 

Many patients have already reported that they started to feel calmer after using various types of THC and CBD-rich cannabis products, which reduce both the physiological and psychological stress symptoms. Additionally, chronic stress can cause insomnia. Thus, consuming medical cannabis herbs in moderate doses will be advantageous for improving sleep. Consequently, you will be able to reduce stress levels considerably owing to the prolonged duration of sleep and its better quality.  

Alongside this, you should keep in mind that medical marijuana should not be considered as the only remedy for dealing with various types of your daily stress conditions. However, if you combine consuming medical cannabis with other stress management tools, you will be able to achieve great results. 

Final words 

Effective stress management is vital for having great mental health. Plenty of tools and special techniques can help individuals reduce stress considerably and boost their overall well-being. Numerous studies have already shown that THC and CBD herbs may help you deal with various types of stress more effectively. Therefore, if you are thinking about using medical marijuana for stress reduction purposes, it is recommended to consult with a corresponding specialist who can advise you on the best sorts of strains and the necessary doses.

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