Category: Sports

The biceps and triceps muscles make up most of our upper arm muscles. These muscles enable us to do many activities like climb, move things, and lift heavy objects. Is it important to know more...
Are you interested in taking up a sport? A contact sport maybe? What do you say about Judo? Or is Jiu-Jitsu more your style? And there is always Brazilian Jiu-Jitsu to take into consideration. If...
Protein is an indispensable nutrient the body requires to build muscle tissue and to produce new enzymes, antibodies, hormones, and blood hemoglobin. Whey and soy protein are kinds of proteins that can provide various benefits...
If a friend were to invite you to a game of squash, would you say yes? Wait, isn’t that the same as racquetball? Of course not! These are two seemingly similar but completely different games...
The terms “muscle milk” and “whey protein” are mostly used interchangeably. However, although these products are both rich in protein, they are far from being the same. This article provides valuable information on the differences...
It is important to have the right kind of clothing when it comes to snow sports. The jackets, for example, must be waterproof, durable, and functional in the snow. Ski jackets and snowboard jackets both...
Protein isolate and protein concentrate are popular health drinks amongst sports and fitness enthusiasts. Despite their similarities, there are several differences between the two. Summary Table Protein Isolate Protein Concentrate Derived from microfiltering the byproducts...
Whey protein and mass gainer are popular dietary supplements used to promote muscle growth. Despite their similarities, they are far from being interchangeable. This article provides the differences between the two. Summary table Whey Protein...
In the health and fitness industry, “whey protein” and “whey protein isolate” are terms that are often used interchangeably. However, there are major differences between the two. This article draws the line between these popular...
Buying a bike that’s capable of perfectly handling any kind of terrain is not possible. Typically, cyclists end up having to choose between bikes with different types of suspensions. The two most common options are...