Both oatmeal and cream of wheat are healthy breakfast foods, which are made from the same grains. They are made by cooking the grain and then separating the starch and protein.
Summary Table
| Oatmeal | Cream of Wheat |
| A type of breakfast cereal. | A brand name of farina. |
| Made from rolled oats. | Made from milled wheat. |
| Have chewy textures. | Have a smooth, porridge-like texture. |
| Contain more fiber. | Contain more calcium and vitamins. |
| It has a brownish color. | Have white color. |
These two breakfast foods are very similar in terms of their composition, nutritional value, and taste. However, they are different in some ways.
The main difference is that oatmeal is made from whole grains, while the cream of wheat is made from milled wheat. Oatmeal has a more viscous texture when compared to the cream of wheat.
Cream of wheat has a smooth texture and can be easily cooked with just water without any special ingredients. On the other hand, oatmeal contains much more fiber than cream of wheat.
Both oatmeal and cream of wheat are healthy breakfast foods that are made from the same grains. They have a similar consistency but differ in some ways.
If you have digestive issues or you’re trying to lose weight, then you should choose oatmeal instead of a cream of wheat.
However, there is a difference between them. While the cream of wheat is made from wheat, oatmeal is made from oats. Oats have a higher fiber content than wheat.
Therefore, oatmeal contains more fiber than cream of wheat. However, besides the composition and nutritional value, there are also some other differences between oatmeals and cream of wheat.
In this article, we’ll compare oatmeal and cream of wheat to show you their differences and similarities. We will take a look at the history of these two breakfast foods, nutrition facts, price, taste, and preparation.
What Is Oatmeal?
Oatmeal is made from rolled oats, which are then ground into fine flour and then boiled. The process makes the flour into a porridge, which is also called “oatmeal”.
Oatmeal is mainly prepared by adding oats to a thin liquid, such as warm water or milk. It has a rich, nutritious, whole-grain powerhouse in it that has fueled people for generations.
This delicious breakfast food has a rich, full flavor and is great for you. It’s loaded with heart-healthy fiber, antioxidants, B vitamins, and more.
What Is Cream of Wheat?
Cream of Wheat is a brand of farina manufactured by an American company. It is a type of breakfast porridge that they mix from wheat. It was first produced in 1893.
The wheat millers made it in Grand Forks, North Dakota, and introduced it to the public at the World’s Columbian Exposition in the same year.
It is made by combining whole wheat with other cereal ingredients and then grinding the mixture into fine flour.
It has a consistency that is almost like flour but is more viscous and can be mixed in water. The name of the brand came from the fact that it was originally served with cream and sugar.
How Are They Related?
The similarity between oatmeal and cream of wheat lies in the fact that they are both made from whole grains. They are both porridges that are cooked by adding liquid to them and then separating the starch and protein.
In reality, oatmeal and cream of wheat are much more similar than different. They are both food staples, which are rich in nutrients and are great for you.
They both have a texture that is similar to flour, but oatmeal is made from whole grains, and cream of wheat is made from milled wheat. They both have high fiber content, but oatmeal has more fiber than cream of wheat.
What Are The Differences?
Oatmeal is prepared by soaking the whole grains overnight in water and then cooking it on low heat for 10-20 minutes. It is commonly cooked with milk or water.
The texture of oatmeal changes as it cooks. When the grains are cooked properly, they become chewy, which is soft and sticky.
This texture does not change when the cream of wheat is cooked properly. This is because cream of wheat does not require a long cooking time to soften the texture.
It can be easily cooked with just water without any special ingredients. Cream of wheat has a smooth texture that becomes light and fluffy as it cooks over low heat in the water.
This softness makes the cream of wheat easier in the stomach for people who are sick or have digestion issues.
Cream of wheat also has a lighter color when compared to oatmeal. It also has a sweeter taste and is more fragrant. It is a good source of protein, calcium, and magnesium.
These nutrients help maintain the health of your bones, muscles, and teeth. It also helps improve the quality of your hair, skin, and nails.
On the other hand, oatmeal contains much more fiber compared to the cream of wheat. Therefore it is a better choice for people who are trying to lose weight. It’s because oatmeal helps you feel full longer than cream of wheat.
However, the cream of wheat has more nutritional value in the case of vitamins A, B6, B9, B2, B3, and B5. It also has more calcium than oatmeal.
How To Choose The Right One For You?
In general, you can choose between these two breakfast foods depending on your personal preferences and nutritional needs. If you are trying to lose weight or have digestive issues, then you should choose oatmeal instead of a cream of wheat.
If you’re sick and can’t stomach dairy products, then you should choose a cream of wheat. However, most of the time, it’s best to just choose the type of breakfast food that you like.
In general, oatmeal costs around $2-3 per serving, while the cream of wheat costs around $3-5 per serving. However, this is not an accurate comparison because there are different types of oatmeal and cream of wheat products on the market.
