Difference Between Tenderloin and Filet Mignon

By: | Updated: Jul-6, 2021
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There are many different types of meat that are commonly eaten in the world, but two of the most popular are the tenderloin and filet mignon. Both of these cuts of meat are known for their tenderness, but there are some differences between them. For example, the tenderloin is located on the inside of the animal, while the filet mignon is located on the outside. Also, the tenderloin is smaller than the filet mignon. So what are the other differences between tenderloin and filet mignon?

The article will focus on the tenderloin and filet mignon, the difference between tenderloin and filet mignon, and how they are used in cooking.

Summary Table:

Tenderloin Filet Mignon
From the backbone of the animal From the rear part of the animal
Has a little more fat Has lesser fat
150 calories per 4 ounces 125 calories per 4 ounces


Difference Between Tenderloin and Filet Mignon

What Is Tenderloin?

Tenderloin is a cut of beef from the hip. It is the part of the cow that produces sirloin steaks. The tenderloin lies underneath the sirloin and the short loin. It is not very muscular, so it is tender and has a small amount of fat. It contains two muscles: the psoas major and iliacus. The psoas major muscle attaches to the vertebrae of the spine and is responsible for flexing your hips, while the iliacus muscle attaches to the hip bone and is responsible for flexing your thigh.

What Is Filet Mignon?

Filet mignon is a cut of beef from the short loin. It comes from the area of the cow that produces sirloin steaks. It is a very tender cut of meat, so it is commonly used in steak dishes. The filet mignon has two muscles: the longissimus dorsi and spinalis dorsi. The longissimus dorsi muscle lies along the back of the cow and attaches to its vertebrae, while the spinalis dorsi muscle attaches to its vertebrae and runs down its spine. Together, these muscles make up most of what we call “the tenderloin.” The filet mignon gets its name because it contains very little connective tissue, so it looks like a “filet” (a thin slice) of meat when you slice it open.

How are they used in cooking?

Tenderloin and filet mignon are most commonly used in dishes that involve roasting or grilling. Because it is a lean cut of meat, it can dry out if overcooked. If you are cooking tenderloin or filet mignon, it is best to cook it at a low temperature. The tenderloin is best cooked at a temperature of between 140°F and 160°F.

Tenderloin is usually roasted or grilled whole. It can also be cut into steaks and cooked the same way that you would cook sirloin steaks. Filet mignon is often cut into small steaks and grilled or roasted. It can also be braised in liquid to make a stew or casserole dish. Filet mignon is also sometimes breaded and fried. They are very mild in flavor, so they can be used in a wide variety of dishes.

Tenderloin Vs. Filet Mignon:

There are many differences between tenderloin and filet mignon. Here are some of them:

1. Cut

The tenderloin is cut from the backbone of the animal, which means that it will have more connective tissue. It is not considered to be a premium cut of meat because of this, and it also has a very lean taste to it. On the other hand, the filet mignon comes from the rear part of the animal, which has much less connective tissue and more fat on it. This makes for a much richer tasting meat that is often served as an appetizer or for other formal occasions. Both cuts are very lean though, so they should be cooked carefully to avoid drying them out too much.

2. Price

Both the tenderloin and filet mignon are considered to be very expensive cuts of meat, but the filet mignon is usually a little more expensive than the tenderloin. This is because it is from the rear of the animal, which is considered to be a more desirable location for cuts of meat. The price of the tenderloin will vary from one place to another, but in the US it is typically between $15 and $20 per pound. The price of the filet mignon will also vary from one place to another, but it can cost up to $30 per pound.

3. Calories

The tenderloin and filet mignon both have a very low calorie count, which makes them great for people who are trying to lose weight. The tenderloin has approximately 150 calories per 4 ounces, and the filet mignon has about 125 calories per 4 ounces.

4. Protein

Both the tenderloin and filet mignon have a high protein content, which is good for building muscle mass. The tenderloin has around 22 grams of protein per 4 ounces, and the filet mignon has about 19 grams of protein per 4 ounces. This makes them a great choice for bodybuilders and other athletes who need extra protein in their diet.

5. Fat

Both the tenderloin and filet mignon have very little fat on them, but they do contain some fat from the animal that they come from. The tenderloin contains around 2 grams of fat per 4 ounces, while the filet mignon contains about 1 gram of fat per 4 ounces. However, most of this fat is monounsaturated or polyunsaturated, which are considered to be healthy fats that will not cause any harm to your body.

6. Vitamins and Minerals

Both the tenderloin and filet mignon are considered to be very nutrient dense, which means that they contain a lot of vitamins and minerals in them. The tenderloin has higher levels of vitamins and minerals than the filet mignon, but they both have a good amount of nutrients in them. Some of the vitamins and minerals that you will find in both cuts include niacin, selenium, vitamin B6, phosphorus, zinc, potassium, vitamin B12, choline, thiamin, and riboflavin.

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